HYROX Sim - July 25 - TCOM x Endurance Dept.

Full HYROX simulation - all 8 runs and all 8 stations
TCOM x Endurance Dept. event t-shirt
Jocko Fuel on-site
All equipment provided - just show up ready to race
Josh on the floor to coach and strategize

Solo

$50

1 athlete - t-shirt incl.

Doubles

$90

2 athletes - t-shirts incl.

Payment via Venmo @josh-herrington-1 within 24 hours of sign-up. Your spot is not confirmed until payment received.

Race order - 8 runs and 8 stations

Run1,000 m

1Ski Erg1,000 m

Run1,000 m

2Sled Push50 m

Run1,000 m

3Sled Pull50 m

Run1,000 m

4Burpee Broad Jumps80 m

Run1,000 m

5Row1,000 m

Run1,000 m

6Farmers Carry200 m

Run1,000 m

7Sandbag Lunges100 m

Run1,000 m

8Wall Balls100 reps

Station weights by division

Station	Mens Pro	Open / W. Pro	W. Open
Sled push	440 lbs	335 lbs	225 lbs
Sled pull	335 lbs	225 lbs	175 lbs
Farmers carry	65 lbs	50 lbs	35 lbs
Sandbag lunges	80 lbs	40 lbs	25 lbs
Wall balls	20 lbs	14 lbs	10 lbs

Arrive 15 minutes before your wave. You are expected to start AT your designated time. Being late may result in a DQ without refund or a modified race.

Know the movement standards. This is a self-judged event. You are responsible for your own reps and standards.

Know the movement order. The full race order will be posted on the day. Study it before you arrive.

Self-timed. Bring a watch or use your phone. Your time starts when your wave goes off.

All equipment is provided. Just show up ready to race.

This is an indoor/outdoor event. Rain will cancel and reschedule this event. In the event of a cancellation you will be offered a reschedule or a full refund.

Spot transfers are allowed. If you can no longer attend, you may transfer your registration to another athlete - DM @dr.josh_tcom to arrange.

No refunds within 3 days of the event (July 22). Cancellations before July 22 will receive a full refund.

@dr.josh_tcom

DM for questions, transfers, or anything day-of

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